Recipes LUNCHBOX FRITTATAS

LUNCHBOX FRITTATAS

Prep 15 mins
Cooking 30 mins
Serves 6

Our mini lunchbox fritattas are packed with good-for-you veggies and protein – just what you need to get through a busy day at work. They’re incredibly easy to make the night before. Simply keep them in the fridge and pop one or two into your lunchbox as you rush out the door.  Eat them at room temperature or give them a quick blitz in your office micro. A green salad on the side and it’s a lunchtime treat that will impress the socks off your colleagues.

Instead of seasoning our lunchbox frittatas with salt and pepper, we used our Cape Herb & Spice Steak & Chop Seasoning for extra flavour. It has wonderful paprika notes, so we opted for veggies that go well with paprika.

- METHOD -

Whisk together the eggs, milk or cream and Cape Herb & Spice Steak & Chop Seasoning. Spray a muffin tin with non-stick cooking spray. (We used a muffin tin with moulds 9cm wide by 4cm deep). Spoon a bit of egg mix into each mould. Fill with veggies. Pour over the rest of the egg. Bake in a pre-heated 180 ºC oven for 30 minutes until set. Serve at room temperature of slightly warm.

 

Recipe concept & photography by Lizet Hartley.

Lizet Hartley is a freelance stills and reel food stylist, food photographer and recipe developer. In her spare time she – rather predictably – cooks. Get more of her recipes on her blog at http://www.melkkos-merlot.co.za

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