![CURRIES OF ORIGIN: DURBAN INDIAN](/assets/images/info_article/Curries5_800x600px_779919529_11-06-21.jpg)
CURRIES OF ORIGIN: DURBAN INDIAN
11 Jun 2021
A strong Indian influence runs down the east coast of South Africa, bringing with it the traditional curries from Durban...
![CURRIES OF ORIGIN: LENTIL & VEGETABLE BOBOTIE USING CAPE MALAY CURRY](/assets/images/info_article/Curries5_800x600px_596719919_11-06-21.jpg)
CURRIES OF ORIGIN: LENTIL & VEGETABLE BO...
11 Jun 2021
The Cape Peninsula was settled in the 17th century by slaves from Malaysia and Indonesia who became known as the 'Ca...
![CURRIES OF ORIGIN: TIKKA MASALA](/assets/images/info_article/Curries5_800x600px_2116673028_07-06-21.jpg)
CURRIES OF ORIGIN: TIKKA MASALA
07 Jun 2021
The Tikka spice blend is a uniquely exotic blend of spices most popularly used for chicken or paneer curries. Lite...
![CURRIES OF ORIGIN: KORMA CURRY](/assets/images/info_article/Curries5_800x600px_901635236_07-06-21.jpg)
CURRIES OF ORIGIN: KORMA CURRY
07 Jun 2021
With roots in the Moghul cuisine of modern-day India, the Korma curry is defined by its decadent creamy sauciness and de...
![CURRIED CHICKEN PASTA](/assets/images/info_article/chicken-pasta-WEB-RES_1052564252_02-06-21.jpg)
CURRIED CHICKEN PASTA
02 Jun 2021
Remember that retro favourite, curried pasta salad with peaches? Well, that’s the inspiration for this lunchbox re...
![MINI BBQ BEEF MEATBALLS WITH SMOKY BBQ DIPPING SAUCE](/assets/images/info_article/beef-balls-WEB-RES_1307923452_02-06-21.jpg)
MINI BBQ BEEF MEATBALLS WITH SMOKY BBQ D...
02 Jun 2021
Want to give your kids sustained energy for a long day at school? Protein is the answer! These mini beef meatballs are p...
![MINI MUFFIN TIN CORNBREAD](/assets/images/info_article/corn-bread-WEB-RES_1703511018_02-06-21.jpg)
MINI MUFFIN TIN CORNBREAD
02 Jun 2021
These mini cornbreads are decidedly moreish. They’re also packed with hidden protein, making them a perfect lunchb...
![COCONUT MILK & VEGETABLE CURRY](/assets/images/info_article/800 x 600_2114992232_24-05-21.jpg)
COCONUT MILK & VEGETABLE CURRY
24 May 2021
Curry is always a good idea, especially during this cozy season. We made a curry for the vegan-hearted. It’s cocon...
![CAPE HERB, ELGIN & INSTANT POT - CHIPOTLE, HONEY & LIME FREE RANGE CHICKEN WINGS](/assets/images/info_article/chipotle_329097110_02-06-22.jpg)
CAPE HERB, ELGIN & INSTANT POT - CHIPOTL...
07 May 2021
Enjoy our next collaborarion with a top multi-cooker brand. Bringing you flavour and perfection in a pot, are you r...
![LAMB KNUCKLE & PARSNIP ROGAN JOSH](/assets/images/info_article/lamb-rogan-josh-WEB-RES_354231118_03-05-21.jpg)
LAMB KNUCKLE & PARSNIP ROGAN JOSH
03 May 2021
There is very little that comes close to Rogan Josh, that standout curry dish of the Kashmir, for belly-pleasing awesome...
![CURRIED HAKE](/assets/images/info_article/hake-curry-WEB-RES_148216510_03-05-21.jpg)
CURRIED HAKE
03 May 2021
In the mood for curry but not in the mood for something heavy? Hake medallions gently poached in a curried broth positiv...
![THAI 7 CHICKEN CURRY](/assets/images/info_article/pic 11_919116252_29-04-21.jpg)
THAI 7 CHICKEN CURRY
29 Apr 2021
This is one of our favorite Thai recipes. Its super easy to prepare and super comforting and delicious. We serve...
![CAPE HERB & INSTANT POT - MEDITERRANEAN LAMB RIBS](/assets/images/info_article/001_1380180385_29-04-21.jpg)
CAPE HERB & INSTANT POT - MEDITERRANEAN...
29 Apr 2021
Another exciting collaborarion with a top multi-cooker brand. Bringing you flavour and perfection in a pot, what more ca...
![MOROCCAN BOLOGNESE](/assets/images/info_article/play 1 chs_206928206_29-04-21.jpg)
MOROCCAN BOLOGNESE
29 Apr 2021
Enjoy an sophisticated spin on everyone's favourite childhood dish. This Moroccan-inspired Spaghetti Bolognese recip...
![HOT HONEY ROAST CHICKEN](/assets/images/info_article/hot-honey-chicken-WEB-RES_998869589_07-04-21.jpg)
HOT HONEY ROAST CHICKEN
07 Apr 2021
Roast chicken… Could there be anything more gorgeous? Yes, there could be – when it’s Hot Honey Roast...
![COUSCOUS-STUFFED MOROCCAN ROAST CHICKEN](/assets/images/info_article/moroccan-chicken-WEB-RES_1168686368_07-04-21.jpg)
COUSCOUS-STUFFED MOROCCAN ROAST CHICKEN
07 Apr 2021
Do something next level with your roast chicken this Sunday. Stuff it with a couscous, pistachio and date filling genero...
![MOULES FRITES](/assets/images/info_article/play1_562483559_19-03-21.jpg)
MOULES FRITES
19 Mar 2021
Travel through your tastebuds this month, with Belgium's Moules Frites. Enjoy the aromas and flavour of this de...
![ZESTY TABBOULEH](/assets/images/info_article/twins april_1422059301_05-03-21.jpg)
ZESTY TABBOULEH
05 Mar 2021
Here’s some Moroccan flavor for your timeline. We’re enjoying the last few days of summer with this fresh, z...
![SERIOUSLY SPEEDY SPICY SPAGHETTI MEATBALLS](/assets/images/info_article/tastebud-pasta-WEB-RES_1011458477_03-03-21.jpg)
SERIOUSLY SPEEDY SPICY SPAGHETTI MEATBAL...
03 Mar 2021
Spaghetti and meatballs swimming in a marinara sauce… Hmmm, it’s the kind of comfort food one really wants...
![TASTEBUD PAELLA](/assets/images/info_article/tastebud-paella-WEB-RES_436033038_03-03-21.jpg)
TASTEBUD PAELLA
03 Mar 2021
Few things are more quintessentially Spanish than paella. We love any one-pan, rice-based dish but paella is top of the...
![VINE TOMATO QUICHE](/assets/images/info_article/vine tomatoes_1137676502_01-03-21.jpg)
VINE TOMATO QUICHE
01 Mar 2021
Cooking your favorite meal in the morning is a form of self-care - which is absolutely essential and so is a g...
![TORTILLA WRAP HACK](/assets/images/info_article/play pic1_1721401004_25-02-21.jpg)
TORTILLA WRAP HACK
25 Feb 2021
If you’ve ever struggled with keeping your tortilla wraps together while eating – you’ll love th...
![CHICKPEA AND CORN SALAD WITH GREEN TAHINI JALAPENO SAUCE](/assets/images/info_article/chickpea-and-corn-salad-WEB-RES_540116938_17-02-21.jpg)
CHICKPEA AND CORN SALAD WITH GREEN TAHIN...
17 Feb 2021
This filling salad is all you need for a fabulous outdoorsy lunch enjoying our balmy March weather. It has smokey depth,...
![PREGO PANZANELLA SALAD WITH DIJON VINAIGRETTE](/assets/images/info_article/prego-panzanella-WEB-RES_1882334100_17-02-21.jpg)
PREGO PANZANELLA SALAD WITH DIJON VINAIG...
17 Feb 2021
Our favorite time of year is when the selection of in-season produce is at its best, and outdoor dining is pretty much c...
![SURF & TURF](/assets/images/info_article/play1_1163612992_04-02-21.jpg)
SURF & TURF
04 Feb 2021
Pull out all the stops and spoil your loved one with the best of both worlds not only on Valentine's Day but any day...
![CHICKEN PARMESAN PASTA](/assets/images/info_article/recipe 2_999129749_25-01-21.jpg)
CHICKEN PARMESAN PASTA
25 Jan 2021
Life is about exploring pasta-bilities. And this chicken-Parmesan combo is what dreams are made of.
![TEA SPICED PEARS WITH BRANDY CREAM](/assets/images/info_article/Pears-WEB-RES_1631704912_15-01-21.jpg)
TEA SPICED PEARS WITH BRANDY CREAM
15 Jan 2021
Light and simple yet immensely satisfying and packed with flavour, that’s how we like our summer puds. These pears...
![SPICY VALENTINE'S PRAWNS](/assets/images/info_article/Prawns-WEB-RES_1081965806_15-01-21.jpg)
SPICY VALENTINE'S PRAWNS
15 Jan 2021
We’re all about perfect partners during this month of love – perfect spice partners that is! Our Cape Herb &...
![HERBED VEGAN ROAST](/assets/images/info_article/play 2_603375708_07-01-21.jpg)
HERBED VEGAN ROAST
07 Jan 2021
The new year brings with it a fresh, positive start and everyone is getting back on that healthy wagon. We have jus...
![BLACK BEAN & SMASHED AVO TACO'S](/assets/images/info_article/pic1 twins_135938031_24-12-20.jpg)
BLACK BEAN & SMASHED AVO TACO'S
24 Dec 2020
This is a delicious, quick and easy taco recipe that even meat eaters will enjoy. It’s packed with lots of flavor...
![GRILLED PEACH AND GAMMON SALAD](/assets/images/info_article/play1_1093179852_04-12-20.jpg)
GRILLED PEACH AND GAMMON SALAD
04 Dec 2020
Make sure your meals are easy and hassle-free this festive season. Grab your pre-cooked gammon and enjoy this delic...
![SPELT AND CARROT BURGER](/assets/images/info_article/Spelt-carrot-burgers-WEB-RES_1460211595_01-12-20.jpg)
SPELT AND CARROT BURGER
01 Dec 2020
Start the New Year on the right note – by embracing veggies in every meal! Our spelt and carrot burgers are packed...